10 mistakes ruin the diet ..ahdhiraha

10 mistakes ruin the diet ..ahdhiraha

Diet stressful issue needed a great deal of restraint in addition to abandon habits, it may not be associated with food but is hampered, including social media, or the quality of the music you hear during athletic workouts.

Diet stressful issue needs a great deal of restraint in addition to abandon habits, it may not be associated with food but is hampered, including social media, or the quality of the music you hear during athletic workouts.

Lack of sleep: the number of hours of sleep plays a critical role in determining the degree of success of the diet or not, Few hours sleep a night, leading to increased secretion of the hormone ghrelin, stimulating hunger. Information that many people also do not know is that the body burns the equivalent of 70 calories during a single time during sleep.

Social media: holds many smartphone minutes before sleeping to take a picture and broadcast via various networking sites without realizing that the blue light emitted from the phone prevents the production of the hormone of sleep known as melatonin, which in turn leads to difficulty sleeping and then subjected to bouts of sudden hunger for the night.

Eat in front of the TV: Follow the series or favorite movie while eating, one of the biggest mistakes that ruin the diet, Focusing on two things at the same time we do not realize the moment of satiety and therefore we can dwell on eating candy or without borders.

Lack of exposure to sunlight: Open the curtains rooms of the house with the beginning of the day, the things that help you lose weight, as a scientific study published by the magazine, Brigitte, German, showed that sunlight during daylight hours helps stimulate metabolism and thus help to burn fat effectively.

Light breakfast: crackers morning of the favorite dishes on a special diet followers breakfast table (diet), but the human body needs for energy in the beginning of the day, so the egg protein-rich body extends this energy intake as well as it gives a feeling of satiety.

Tension morning: being late for an appointment and appropriate waking state of tension known to many people before going to work, leading to the secretion of the hormone cortisol, which hinders the process of building proteins in the body and instead immediately withdraw protein from muscles to be converted into glucose.

Abandoned lunch: Some believe that abandoning noon break during work and lunch, it may help to speed to get rid of weight, but what happens is just the opposite as the abandonment of a meal makes the body reduces power consumption and thus falls burn fat.

Eating fast: eat quickly and without proper chewing, delaying the feeling of satiety and usually also impede the process of digestion and all of which inhibit weight loss, according to the site, easily Gizond to show, German.

Nocturne during exercise: Maybe suitable soothing music to relax after a long day at work, but while running in the gym, you must choose the fast tracks motivate you to increase physical activity.

Alscriat..last bonus: Some feel proud after a commitment to diet and sport for an entire week and believe they can reward themselves with a dessert which is expert warns him. Preferably in this case self-rewarding something other than food, such as watching a new movie or even a new hairstyle hair, because these things do not restore the lost calories to the body.

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